Stress Archives | The Gentle Mind

Hypnotherapy Near Me

Hypnotherapy Near Me. Just typed this? In Leeds, York or Harrogate? I'll help with stress, phobias, anxieties. Be calmer. Make life easier.

Hypnotherapy for 20 harsh truths

Hypnotherapy for 20 harsh truths is all about understanding life can be cruel and unfair - but you can still choose your response whatever happens.

Hypnotherapy to unlock the brain’s feel good hormones

Hypnotherapy to unlock the brain’s feel good hormones is all about the mind body connection. The main "feel-good" hormones—dopamine, serotonin, oxytocin, and endorphins—are neurotransmitters that regulate mood, reduce stress, and promote happiness. A neurotransmitter is simply a chemical messenger that carries signals that control your mood. To send ‘good signals’ you need a healthy lifestyle like exercise, social connection, sunlight exposure, and a sense you’re achieving your goals. It’s a mindset and hypnotherapy makes it easier for you to do this.

How does hypnotherapy work?

How does hypnotherapy work? Just before I have a go at answering ‘How does hypnotherapy work?’, I’ll first explain, what hypnotherapy is. What is hypnotherapy? Let’s pull word word apart. The ‘therapy’ bit of the word comes from Greek language simply means healing. In modern speak to say you’re "in therapy," usually means you’re probably […]

Hypnotherapy for phobias and fears

Before I explain how hypnotherapy for phobias and fears works, I’ll be clear about what exactly is a phobia. A phobia is an intense, persistent and unreasonable fear of something. By another name it’s an anxiety disorder where the fear is way too disproportionate to the actual danger and it can significantly interfere with daily […]

Therapy in Harrogate

Therapy in Harrogate. Change for the better. Be calmer, less stressed. End an addiction, phobia or fear. Improve your performance in life.

What do most people use hypnotherapy for?

What do most people use hypnotherapy for? My answer is based on what most clients come to see me for. Smoking Cessation. Hypnotherapy to stop you smoking and vaping can work in a couple of sessions. It can get to the subconscious to quickly alter your subconscious and change the associations you have with the […]

How effective is hypnotherapy?

How effective is hypnotherapy? Well, nothing is 100% certain but the numbers for hypnotherapy certainly look good. And to make this blog as factual as possible I’ve put in all the links for you to read the research papers yourself. For the sake of thoroughness and rigour the scientific articles are long and detailed so […]

Hypnotherapy without work knowing

Hypnotherapy without work knowing. It sounds somehow sneaky. Behind people’s backs. Shouldn’t you be open and honest about how you’re feeling? Let people know you’re out of sorts? Maybe others need help too. Well you can. But life and the work place isn’t perfect. You hold your hand up and there’s a paper trail. Others […]

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