The Gentle Mind

Blog

Workplace stress, anxiety and depression: How you can help your team
Your team are your greatest business asset. It’s natural that you want to ensure their working environment is as stress-free as possible, and help combat feelings of stress in the workplace when they occur. The Centre for Mental Health found that Mental health problems at work cost the UK economy £34.9bn last year, with a […]
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Let's bust the myth: What exactly is hypnotherapy?
Hypnotherapy is an effective medical treatment that relaxes your mind and body, making you feel calm while focusing your attention.
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Lose weight, not hope: How Cognitive Behavioural Hypnotherapy can support a slimmer waistline
If you are struggling to get in shape, something deeper could be at play and it could be time to address it with the help of hypnotherapy.
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Does Hypnotherapy work for addiction?
Hypnotherapy helps you create a positive identity of being healthy, in control, powerful and free, reducing the change of relapsing.
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Hypnotherapy for the last Sunday in January - the day you are most likely to quit your New Year's Resolutions
How using Cognitive Behavioural Hypnotherapy can help you stick to your New Year's resolutions even when you feel like giving up on them.
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Valentines' Hypnotherapy - For love, rejection and meeting that special someone
Falling in love starts with you. Find out how Cognitive Behavioural Hypnotherapy could help put you in a better place to meet your significant other.
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New Year’s Resolutions and Hypnotherapy
How not to break your new year's resolutions with the help of Cognitive Behavioural Hypnotherapy.
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Hypnotherapy and honesty
This blog explains why honesty is so important when it comes to Cognitive Behavioural Hypnotherapy.
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Lincolnshire men, we need to talk - it won’t kill you, it could save you
Lincolnshire men have a suicide rate above the national average. This post encourages men to talk, with the use of Cognitive Behavioural Hypnotherapy.
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