Sometimes this is mistakenly called visualisation.
But we work with all senses to create, or re-create an experience.
Working together with CBT Hypnotherapy, we can work on any sport to help you:
- Put yourself in that moment and try to prepare yourself.
- Seeing yourself winning.
- Staying calm in front of the crowds.
- Staying calm between rounds.
- Correcting errors e.g. getting your golf swing/tennis serve back.
- ‘Training’ when you’re injured.
- Rediscovering your love of your sport (finding your lost ‘mojo’).
- Dealing with pressure.
- Controlling your adrenaline.
- Removing distracting thoughts.
- Game planning.
- Confidence/belief.
We’ll look at, and work with, the physical environment of your sport. Your aims. Practice in slow motion or real-time. Remind yourself how you should feel, think and act at all stages. This will be the basis for your hypnotherapy scripts and our work between our sessions.
