CBT and Hypnotherapy Blog By James Thomas

Hypnotherapy for phobias and fears

Before I explain how hypnotherapy for phobias and fears works, I’ll be clear about what exactly is a phobia. A phobia is an intense, persistent and unreasonable fear of something. By another name it’s an anxiety disorder where the fear is way too disproportionate to the actual danger and it can significantly interfere with daily […]

Therapy in Harrogate

Therapy in Harrogate. Change for the better. Be calmer, less stressed. End an addiction, phobia or fear. Improve your performance in life.

What do most people use hypnotherapy for?

What do most people use hypnotherapy for? My answer is based on what most clients come to see me for. Smoking Cessation. Hypnotherapy to stop you smoking and vaping can work in a couple of sessions. It can get to the subconscious to quickly alter your subconscious and change the associations you have with the […]

How effective is hypnotherapy?

How effective is hypnotherapy? Well, nothing is 100% certain but the numbers for hypnotherapy certainly look good. And to make this blog as factual as possible I’ve put in all the links for you to read the research papers yourself. For the sake of thoroughness and rigour the scientific articles are long and detailed so […]

Hypnotherapy for confrontation

Hypnotherapy for confrontation. It's all about making you the most dangerous person in any confrontation. That’s not the most aggressive. Not the angriest. Not the most violent. Not the strongest. Not the loudest. It’s the calmest. There is a four step process, a systematic approach, we can take to lead you through this. (1). Emotional […]

Hypnotherapy instead of revenge

Hypnotherapy instead of revenge flies in the face of the old saying, “Don’t get mad, get even.” I don’t want you mad, or wasting your time on this earth looking to get even. In effect, what I’m saying is that hypnotherapy can be a great form of forgiveness. So if you have ever been betrayed, […]

Hypnotherapy without work knowing

Hypnotherapy without work knowing. It sounds somehow sneaky. Behind people’s backs. Shouldn’t you be open and honest about how you’re feeling? Let people know you’re out of sorts? Maybe others need help too. Well you can. But life and the work place isn’t perfect. You hold your hand up and there’s a paper trail. Others […]

Hypnotherapy for anger

Before I can describe how hypnotherapy for anger works, we need to define what exactly is anger? What is anger? Anger is an emotion characterised by antagonism towards someone, or something you feel has deliberately done you wrong. As an emotion anger is something we give and receive. To others - and ourselves. And this […]

Hypnotherapy for Special Educational Needs and Disabilities (SEND).

Special educational needs and disabilities (SEND) can affect a child or young person's ability to learn. And Hypnotherapy for Special Educational Needs and Disabilities (SEND) is all about helping with a child’s behaviour, ability to socialise (for example they can struggle to make friends) and educational development, for example because they have dyslexia, or struggle to develop their […]

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