The Gentle Mind

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Workplace stress, anxiety and depression: How you can help your team
Your team are your greatest business asset. It’s natural that you want to ensure their working environment is as stress-free as possible, and help combat feelings of stress in the workplace when they occur. The Centre for Mental Health found that Mental health problems at work cost the UK economy £34.9bn last year, with a […]
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Let’s bust the myth: What exactly is hypnotherapy?
Hypnotherapy is an effective medical treatment that relaxes your mind and body, making you feel calm while focusing your attention.
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Lose weight, not hope: How Cognitive Behavioural Hypnotherapy can support a slimmer waistline
If you are struggling to get in shape, something deeper could be at play and it could be time to address it with the help of hypnotherapy.
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Purge pandemic stress: How COVID-19 has created a mental health epidemic
Figures from the government and studies from mental health charities have revealed mental health has sharply declined since March 2020.
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Top 5 reasons to see a Hypnotherapist in 2022
Find out the 5 most common reasons for hypnotherapy in 2022 - and how it could help you think, feel and act better.
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Does Hypnotherapy work for addiction?
Hypnotherapy helps you create a positive identity of being healthy, in control, powerful and free, reducing the change of relapsing.
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Does Hypnotherapy work for stress and anxiety?
Anxiety and stress can be treated effectively by the relaxing influence of cognitive behavioural hypnotherapy.
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Hypnotherapy for the last Sunday in January – the day you are most likely to quit your New Year’s Resolutions
How using Cognitive Behavioural Hypnotherapy can help you stick to your New Year's resolutions even when you feel like giving up on them.
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Cognitive Behavioural Hypnotherapy for Mental Health Week, and for the other 51 weeks
Cognitive Behavioural Hypnotherapy to help with being kind to yourself on Mental Health Awareness Week, and every week after this.
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