The Gentle Mind


Cognitive Behavioural Therapy and hypnosis for World Cycling Day
We all know exercise is good for us, but it’s not just our physical health that benefits, getting outside on your bike can do wonders for your mental health too. It can help with better sleep – by making you feel more tired at the end of the day. It can improve your mood by […]
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Reduce stress in pregnancy with Cognitive Behavioural Therapy and hypnosis
What is this about? In the last 20 years, understanding of babies' emotions in and out of the womb has increased - the sadness, anger and happiness. There is now more knowledge on how a foetus behaves. Maternal stress is a big part of this. Antenatal stress and the effects on the foetus and child […]
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Top 5 reasons to see a Hypnotherapist in 2022
Find out the 5 most common reasons for hypnotherapy in 2022 - and how it could help you think, feel and act better.
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New Year’s Resolutions and Hypnotherapy
How not to break your new year's resolutions with the help of Cognitive Behavioural Hypnotherapy.
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Hypnotherapy for phobias
Hypnotherapy for phobias can help change how you think, feel and act for the better.
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