The Gentle Mind

Treatments for Professionals

Discover a unique solution tailored to the modern professional. My Cognitive Behavioural Therapy (CBT) services are specifically designed for professionals seeking to enhance their leadership, control, work-life balance, and overall mental well-being.

Coaching for excellence

Welcome to The Gentle Mind, a leading hypnotherapy practice for the region. My services within Cognitive Behavioural Therapy provide invaluable coaching, guiding professionals like you through the process of sharpening their mental ability, critical for decision-making and strategic thinking.

After all, leadership and excellence in the workplace require more than just skills and experience - they demand a clear, focused mind.

Tackling imposter syndrome

The feeling of not being good enough, often termed 'Imposter Syndrome', can be a significant hurdle for many professionals. Through specialised hypnotherapy techniques, I address these deep-rooted insecurities, empowering you to recognise and celebrate your achievements and worth as a professional.

You've hit all your professional goals - now what?

They say it can be lonely at the top - and I understand. My therapy provides a safe, confidential space for those in leadership roles to process and discuss feelings of isolation. These will help you devise strategies to forge stronger connections and a more supportive professional network, helping you to thrive at work.

How could CBT help you?

Whether you're looking to manage pressure with more poise, gain control and clarity in your professional journey, or need support in how to achieve a healthy work-life balance, my range of treatments is comprehensive and tailored to your professional needs.

At The Gentle Mind, we specialise in managing issues related to:

It’s important to remember that all individual business problems - no matter how seemingly big or small - are valid. At The Gentle Mind, you will be offered a safe space to work through your anxieties with my help, each and every step of the way.

Worrying about the future

Concerns about the future can be paralysing, especially when it comes to your professional work life. My hypnotherapy services help you deal with such anxieties by focusing on present actions and strategies, thereby paving a confident path towards your future goals.

Acing time management, enhancing effectiveness

Effective time management is crucial for success in any professional field - and there’s no shame in admitting if you struggle with these aspects. CBH aids in honing these skills, allowing for better prioritisation, productivity, and ultimately, a more rewarding professional journey.

Perfectionism can hinder you, rather than help you

While attention to detail is crucial, excessive perfectionism and granular thinking can lead to inefficiency and undue stress. My cognitive behavioural therapies help in achieving a balanced approach, ensuring that perfectionism doesn't become an impediment to your professional progress.

My commitment to you

My commitment to helping professionals extends beyond typical therapeutic interventions. As experienced cognitive behavioural hypnotherapy practitioners, we bring a blend of empathy, expertise, and evidence-based techniques to each and every session.

With offices in Louth, Lincoln, Leeds, and York, I'm well-placed to support business professionals across the region - and I will be more than happy to assist you however possible.

Why choose The Gentle Mind?

I have an unparalleled level of expertise and commitment to Cognitive Behavioural Hypnotherapy. I don’t just address your professional issues and needs; I work with you to reshape your collective thinking, emotional responses, and behaviours when it comes to your work life.

It's about crafting an individual experience that fits you perfectly, helping you grow as a professional to the point where you’re not just surviving, but thriving.

Take the next step in your mental health journey

Ready to take the next step? Visit The Gentle Mind to learn more about our treatments, read testimonials, and book your Cognitive Behavioural Hypnotherapy session.

Give yourself the chance to succeed to your full potential with The Gentle Mind - and there’s no better time than now.

Contact me