The Gentle Mind


Reduce stress in pregnancy with Cognitive Behavioural Therapy and hypnosis
What is this about? In the last 20 years, understanding of babies' emotions in and out of the womb has increased - the sadness, anger and happiness. There is now more knowledge on how a foetus behaves. Maternal stress is a big part of this. Antenatal stress and the effects on the foetus and child […]
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New Year’s Resolutions and Hypnotherapy
How not to break your new year's resolutions with the help of Cognitive Behavioural Hypnotherapy.
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Handling 11-plus exam stress
During exam stress, hypnotherapy can help you learn to breathe calmly, be in a more relaxed state and think more clearly.
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Hypnotherapy for phobias
Hypnotherapy for phobias can help change how you think, feel and act for the better.
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