The Gentle Mind


Workplace stress, anxiety and depression: How you can help your team
Your team are your greatest business asset. It’s natural that you want to ensure their working environment is as stress-free as possible, and help combat feelings of stress in the workplace when they occur. The Centre for Mental Health found that Mental health problems at work cost the UK economy £34.9bn last year, with a […]
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Purge pandemic stress: How COVID-19 has created a mental health epidemic
Figures from the government and studies from mental health charities have revealed mental health has sharply declined since March 2020.
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Lincolnshire men, we need to talk - it won’t kill you, it could save you
Lincolnshire men have a suicide rate above the national average. This post encourages men to talk, with the use of Cognitive Behavioural Hypnotherapy.
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