Do you realise that when you smoke your heart races and your whole body becomes more agitated? So much for a relaxing cigarette.
Using Cognitive Behavioural therapy and hypnosis together we can change the way you think, behave, and feel about smoking.
Usually, just a two-hour session will give you the positive attitude and the mindset to quit.
Together we’ll look at the emotive reasons why you smoke and the evidence. Take a look for yourself.
Time after stopping |
Health benefits |
| Eight hours | Blood oxygen levels return to normal, chances of a heart attack start to fall. |
| 24 hours | Carbon monoxide is cleared from your body. |
| 48 hours | Sense of taste and smell begins to improve. |
| 72 hours | Breathing becomes easier, energy levels increase. |
| Five days | Nicotine addiction for your body is over. |
| Two – 12 weeks | Circulation starts to improve, walking becomes easier. |
| Three – nine months | Coughing, shortness of breath and wheezing problems will improve. |
| One year | Risk of a heart attack falls to about half that of a smoker. |
| 10 years | Risk of lung cancer falls to about half that of a smoker. |
| 15 years | Risk of heart attack falls to the same as someone who has never smoked. |
