Many students will suffer moments of stress and often feel overwhelmed when having to sit an exam.
And a little bit of pressure is no bad thing. It drives us on.
But not when it becomes all-consuming.
The trouble is that in today’s world there’s increasing pressure ‘to do well’.
Exam passes are increasingly seen as a measure of someone’s ability. The pressure can be overwhelming.
And when nerves become out of control, they can lead to anxiety attacks and stress – if the student doesn’t know how to cope.
Working together we can manage your thoughts, feelings and behaviours. This means you don’t create a more vicious cycle of more intense emotions that over time have a negative impact on your unconscious mind. We don’t want to create a more general, longer-term performance-based anxiety.
We will prepare you for your exam by preparing your state of mind to make you feel calm, relaxed, focused and confident when studying – in fact using study as the practice for your exam.
It’s about encouraging you to focus, believe in yourself, increase motivation and boost concentration.