The Gentle Mind

Blog

Let’s bust the myth: What exactly is hypnotherapy?
Hypnotherapy is an effective medical treatment that relaxes your mind and body, making you feel calm while focusing your attention.
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Top 5 reasons to see a Hypnotherapist in 2022
Find out the 5 most common reasons for hypnotherapy in 2022 - and how it could help you think, feel and act better.
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Cognitive Behavioural Hypnotherapy for Mental Health Week, and for the other 51 weeks
Cognitive Behavioural Hypnotherapy to help with being kind to yourself on Mental Health Awareness Week, and every week after this.
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Hypnotherapy for phobias
Hypnotherapy for phobias can help change how you think, feel and act for the better.
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Running a marathon?
When it comes to running hypnosis and hypnotherapy can help you with regular positive repetition become the incredible powerful runner you want to be.
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Does Hypnosis work?
Does hypnosis work? It’s not does it work, but how well it works. Cognitive behavioural hypnotherapy is an effective method of treating issues like anxiety, stress, fears or phobias and much more.
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