Blog

Cognitive Behavioural Hypnotherapy and Taylor Swift

I’m a big fan of Ryan Holiday. He has a website called Daily Stoic, a TikTok presence, and writes books and lectures about Stoicism. Hear me out, please. This isn’t me piggybacking on Taylor’s fame, merely showing you how, whatever the obstacle that’s put in your way, you can recover. It’s just a state of […]

Hypnotherapy for cancer sufferers

Let’s get one thing straight from the outset. I can’t cure cancer. But what I can do is help you with your negative thoughts as you go through your treatment. What I’m saying is this: I can help you relax and cope with symptoms and treatment. Make you feel more comfortable and in control of […]

Cognitive Behavioural Therapy and hypnosis for World Cycling Day

We all know exercise is good for us, but it’s not just our physical health that benefits, getting outside on your bike can do wonders for your mental health too. It can help with better sleep – by making you feel more tired at the end of the day. It can improve your mood by […]

Cognitive Behavioural Therapy and hypnosis, especially for Lincolnshire

Some things are equally divided across the UK population. Stress, anxiety, overeating, phobias, most types of drug taking, loss of confidence, low self-esteem and trying to stop smoking. But in my experience, there are some conditions that Lincolnshire folk over-index on. And as a Yellowbelly I’d like to help with: Exam stress There are 16 […]

Reduce stress in pregnancy with Cognitive Behavioural Therapy and hypnosis

What is this about? In the last 20 years, understanding of babies' emotions in and out of the womb has increased - the sadness, anger and happiness. There is now more knowledge on how a foetus behaves. Maternal stress is a big part of this. Antenatal stress and the effects on the foetus and child […]

Running a marathon?

When it comes to running hypnosis and hypnotherapy can help you with regular positive repetition become the incredible powerful runner you want to be.

Losing weight

Losing weight can be helped highly effectively by the relaxing influence of cognitive behavioural hypnotherapy.