The Gentle Mind

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Workplace stress, anxiety and depression: How you can help your team
Your team are your greatest business asset. It’s natural that you want to ensure their working environment is as stress-free as possible, and help combat feelings of stress in the workplace when they occur. The Centre for Mental Health found that Mental health problems at work cost the UK economy £34.9bn last year, with a […]
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Purge pandemic stress: How COVID-19 has created a mental health epidemic
Figures from the government and studies from mental health charities have revealed mental health has sharply declined since March 2020.
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Top 5 reasons to see a Hypnotherapist in 2022
Find out the 5 most common reasons for hypnotherapy in 2022 - and how it could help you think, feel and act better.
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Does Hypnotherapy work for stress and anxiety?
Anxiety and stress can be treated effectively by the relaxing influence of cognitive behavioural hypnotherapy.
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Summertime and the living is… stressful
How to combat summer stress and feelings of anxiety effectively using cognitive behavioural hypnotherapy.
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Mental Health Awareness Week
Hypnotherapy could be the key to improving your body image this Mental Health Awareness Week.
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Handling 11-plus exam stress
During exam stress, hypnotherapy can help you learn to breathe calmly, be in a more relaxed state and think more clearly.
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Hypnotherapy and low self-esteem
Cognitive Behavioural Hypnotherapy can help you identify how you currently deal with patterns of thought and habits and if there are better ways.
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Hypnotherapy for phobias
Hypnotherapy for phobias can help change how you think, feel and act for the better.
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