The Gentle Mind

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Purge pandemic stress: How COVID-19 has created a mental health epidemic
Figures from the government and studies from mental health charities have revealed mental health has sharply declined since March 2020.
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Does Hypnotherapy work for stress and anxiety?
Anxiety and stress can be treated effectively by the relaxing influence of cognitive behavioural hypnotherapy.
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Lincolnshire men, we need to talk – it won’t kill you, it could save you
Lincolnshire men have a suicide rate above the national average. This post encourages men to talk, with the use of Cognitive Behavioural Hypnotherapy.
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Summertime and the living is… stressful
How to combat summer stress and feelings of anxiety effectively using cognitive behavioural hypnotherapy.
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Handling 11-plus exam stress
During exam stress, hypnotherapy can help you learn to breathe calmly, be in a more relaxed state and think more clearly.
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Worried? Stressed? Nervous? Anxious? Relax
Anxiety, stress, panic conditions and PTSD can all be treated highly effectively by the relaxing influence of cognitive behavioural hypnotherapy.
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