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The top ten HR issues and how a Cognitive Behavioural Hypnotherapist can help
According to recruitment software developers, Logic Melon, these are the top ten issues HR professionals have to deal with: Recruitment and selection Hiring and retaining the best talent Employee relations Communicating with the team Retention and Termination Staff motivation and development Career Development Employee Benefits Performance Evaluation Employee Wellbeing And you’re now thinking, “Tell me […]
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Hypnotherapy for business owners
Hypnotherapy for business owners isn't coaching, although there is an overlap. Coaching, admittedly still a talking therapy, is somewhat more mechanical. Numbers. Targets. Goals. But what I’m keen to explore is what sits in your nature that can hold you back. Eight states of mind where hypnotherapy helps (1). Imposter syndrome You somehow feel you’re […]
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Relax - take the learnings from your leadership mistakes
“Leadership is like art, cooking and golf. You can never perfect it. You can only ever improve”. So the old adage goes. But you can close the gaps and be better placed for success. Limit the trial and error. And as a leader, everyone’s looking to you. So if you’re ineffective, so is your team. […]
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Cognitive Behavioural Therapy and hypnosis for GCSE exam stress
This can be an emotional time. Everyone - it seems - is more sorted than you. There’s always someone in your group who boasts about how little revision they’ve done. There’s always someone in your group who boasts about how much revision they’ve done. It can be the first time in your life you’re facing […]
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Reduce stress in pregnancy with Cognitive Behavioural Therapy and hypnosis
What is this about? In the last 20 years, understanding of babies' emotions in and out of the womb has increased - the sadness, anger and happiness. There is now more knowledge on how a foetus behaves. Maternal stress is a big part of this. Antenatal stress and the effects on the foetus and child […]
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COVID-19 and your mental health
Figures from the government and studies from mental health charities have revealed mental health has sharply declined since March 2020.
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Does Hypnotherapy work for stress and anxiety?
Anxiety and stress can be treated effectively by the relaxing influence of cognitive behavioural hypnotherapy.
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Handling 11-plus exam stress
During exam stress, hypnotherapy can help you learn to breathe calmly, be in a more relaxed state and think more clearly.
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Worried? Stressed? Anxious? Relax
Anxiety, stress, panic conditions and PTSD can all be treated highly effectively by the relaxing influence of cognitive behavioural hypnotherapy.
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