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Hypnotherapy for Addiction
With hypnotherapy for addiction I focus on two things: Stopping addictive behaviours Reducing your fear of relapsing Working with you we look at changing your identity and beliefs.What do I mean by that? Together we work on creating a positive identity of being healthy, in control, powerful and free.In other words, to end this habit […]
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Hypnotherapy for business owners
Hypnotherapy for business owners isn't coaching, although there is an overlap. Coaching, admittedly still a talking therapy, is somewhat more mechanical. Numbers. Targets. Goals. But what I’m keen to explore is what sits in your nature that can hold you back. Eight states of mind where hypnotherapy helps (1). Imposter syndrome You somehow feel you’re […]
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Relax - take the learnings from your leadership mistakes
“Leadership is like art, cooking and golf. You can never perfect it. You can only ever improve”. So the old adage goes. But you can close the gaps and be better placed for success. Limit the trial and error. And as a leader, everyone’s looking to you. So if you’re ineffective, so is your team. […]
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Cognitive Behavioural Therapy and hypnosis for heartbreak
The sensible definition of heartbreak goes something like this: “Heartbreak or a broken heart is a metaphor for the intense emotional stress or pain, one feels at experiencing great loss or deep longing”. That’s the practical logical description and it goes nowhere near describing the pain, sleeplessness, appetite-ending, not-stop-crying, the feeling of wanting to give […]
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Cognitive Behavioural Therapy and Hypnosis for dealing with bastard and bullying bosses
On the whole, most of us do what we can to fit in at work. After all, we all need to make a living. But the workplace can tolerate all sorts of behaviours. Liars, cheats, laziness - and bullying. And this is what I want to talk about. Before I go any further there are […]
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Valentines' Hypnotherapy - For love, rejection and meeting that special someone
Falling in love starts with you. Find out how Cognitive Behavioural Hypnotherapy could help put you in a better place to meet your significant other.
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New Year’s Resolutions and Hypnotherapy
How not to break your new year's resolutions with the help of Cognitive Behavioural Hypnotherapy.
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Hypnotherapy for confidence and self-esteem
Cognitive Behavioural Hypnotherapy can help you identify how you currently deal with patterns of thought and habits and if there are better ways.
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