Blog

Cognitive Behavioural Hypnotherapy and Taylor Swift

I’m a big fan of Ryan Holiday. He has a website called Daily Stoic, a TikTok presence, and writes books and lectures about Stoicism. Hear me out, please. This isn’t me piggybacking on Taylor’s fame, merely showing you how, whatever the obstacle that’s put in your way, you can recover. It’s just a state of […]

Lose weight, not hope: How Cognitive Behavioural Hypnotherapy can support a slimmer waistline

If you are struggling to get in shape, something deeper could be at play and it could be time to address it with the help of hypnotherapy.

Top 5 reasons to see a Hypnotherapist in 2022

Find out the 5 most common reasons for hypnotherapy in 2022 - and how it could help you think, feel and act better.

New Year’s Resolutions and Hypnotherapy

How not to break your new year's resolutions with the help of Cognitive Behavioural Hypnotherapy.