The Gentle Mind

Treatments for Individuals

Asking for help isn’t always easy, and perhaps you’ve already tried various techniques to deal with your personal struggles. What matters most is that the first step is the hardest - and you’ve made it this far already.

Transforming minds with CBT

Welcome to The Gentle Mind, a leading hypnotherapy practice with branches in Louth, Lincoln, Leeds, and York. My service, rooted in the principles of Cognitive Behavioural Therapy (CBT), is dedicated to helping individuals just like you rediscover a sense of inner peace, confidence, and control.

Your journey to positive change

Struggling with anxiety, battling weight issues, or grappling with the shadows of PTSD can leave you feeling trapped in your own mind. The Gentle Mind offers a safe haven where your struggles are heard. Transformation is not just a possibility here - instead, I see it as the next natural step in your process.

With a focus on changing how you think, feel, and act, our hypnotherapy sessions are more than just a treatment - they're helping you on a journey towards a better you.

A gentle approach

Hypnosis, as a therapeutic tool, can often be misunderstood. At The Gentle Mind, I dispel the myths. Here, hypnosis is used not for theatrical antics or as a showcase, but as a means to focus your attention.

During sessions, you will remain conscious, awake, participating, and most importantly, remembering. It's about gently steering your thoughts from negative to positive, helping you manage life's challenges with a newfound strength and confidence.

How could CBT help you?

Whether you're dealing with addictions, looking to boost your self-esteem, or need support in pain management, my range of treatments are comprehensive and tailored to your individual needs.

At The Gentle Mind, I specialise in managing issues related to:

Weight loss
Esteem / Confidence
Exam stress
Pain management
Stop smoking
Sports imagery

It’s important to remember that all problems - no matter how seemingly big or small - are valid. At The Gentle Mind, you will be offered a safe space to work through your anxieties with the help of professionals, each and every step of the way.

How I'm redefining the hypnotherapy experience

Forget any preconceived notions you may have about hypnotherapy, especially those of ‘look into my eyes, look around the eyes’ theatrics.

At The Gentle Mind, I believe in a therapy devoid of any superficiality or drama. Our approach is about nurturing a relaxed state of mind, where you can gently address and overcome your inner hurdles.

The first step is the hardest

Acknowledging that you need help isn't easy. If you're here reading this, know that you've already taken the most difficult step. At The Gentle Mind, I understand the courage it takes to seek help, and I'm here to guide you through the rest of your journey with empathy, respect, and professionalism.

Why choose The Gentle Mind?

I have an unparalleled level of expertise and commitment to Cognitive Behavioural Hypnotherapy. I don’t just address your issues; I work with you to reshape your thinking, emotional responses, and behaviours.

It's about crafting a therapy that fits you perfectly, helping you build a life where you are not just surviving, but thriving.

More than just a treatment

My therapy sessions extend beyond mere treatment - they are an experience in self-discovery and personal growth. By learning to be kinder to yourself, you can achieve a balanced, relaxed state of mind that permeates every aspect of your life.

Take the next step in your mental health journey

Ready to take the next step? Visit The Gentle Mind to learn more about our treatments, read testimonials, and book your Cognitive Behavioural Hypnotherapy session.

It’s time to turn the page and start a new chapter in your life with The Gentle Mind - and there’s no better time than now.

Contact me