The Gentle Mind

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Cognitive Behavioural Therapy and hypnosis, especially for Lincolnshire
Some things are equally divided across the UK population. Stress, anxiety, overeating, phobias, most types of drug taking, loss of confidence, low self-esteem and trying to stop smoking. But in my experience, there are some conditions that Lincolnshire folk over-index on. And as a Yellowbelly I’d like to help with: Exam stress There are 16 […]
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Cognitive Behavioural Therapy and hypnosis for GCSE exam stress
This can be an emotional time. Everyone - it seems - is more sorted than you. There’s always someone in your group who boasts about how little revision they’ve done. There’s always someone in your group who boasts about how much revision they’ve done. It can be the first time in your life you’re facing […]
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Handling 11-plus exam stress
During exam stress, hypnotherapy can help you learn to breathe calmly, be in a more relaxed state and think more clearly.
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