The Gentle Mind

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Workplace stress, anxiety and depression: How you can help your team
Your team are your greatest business asset. It’s natural that you want to ensure their working environment is as stress-free as possible, and help combat feelings of stress in the workplace when they occur. The Centre for Mental Health found that Mental health problems at work cost the UK economy £34.9bn last year, with a […]
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Purge pandemic stress: How COVID-19 has created a mental health epidemic
Figures from the government and studies from mental health charities have revealed mental health has sharply declined since March 2020.
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Does Hypnotherapy work for stress and anxiety?
Anxiety and stress can be treated effectively by the relaxing influence of cognitive behavioural hypnotherapy.
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Summertime and the living is… stressful
How to combat summer stress and feelings of anxiety effectively using cognitive behavioural hypnotherapy.
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Handling 11-plus exam stress
During exam stress, hypnotherapy can help you learn to breathe calmly, be in a more relaxed state and think more clearly.
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Losing weight
Losing weight can be helped highly effectively by the relaxing influence of cognitive behavioural hypnotherapy.
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Does Hypnosis work?
Does hypnosis work? It’s not does it work, but how well it works. Cognitive behavioural hypnotherapy is an effective method of treating issues like anxiety, stress, fears or phobias and much more.
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Worried? Stressed? Nervous? Anxious? Relax
Anxiety, stress, panic conditions and PTSD can all be treated highly effectively by the relaxing influence of cognitive behavioural hypnotherapy.
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