The Gentle Mind


Cognitive Behavioural Hypnotherapy and Taylor Swift
I’m a big fan of Ryan Holiday. He has a website called Daily Stoic, a TikTok presence, and writes books and lectures about Stoicism. Hear me out, please. This isn’t me piggybacking on Taylor’s fame, merely showing you how, whatever the obstacle that’s put in your way, you can recover. It’s just a state of […]
Read more >
Lose weight, not hope: How Cognitive Behavioural Hypnotherapy can support a slimmer waistline
If you are struggling to get in shape, something deeper could be at play and it could be time to address it with the help of hypnotherapy.
Read more >
Losing weight
Losing weight can be helped highly effectively by the relaxing influence of cognitive behavioural hypnotherapy.
Read more >