Stress Archives | The Gentle Mind

How does hypnotherapy work?

How does hypnotherapy work? Just before I have a go at answering ‘How does hypnotherapy work?’, I’ll first explain, what hypnotherapy is. What is hypnotherapy? Let’s pull word word apart. The ‘therapy’ bit of the word comes from Greek language simply means healing. In modern speak to say you’re "in therapy," usually means you’re probably […]

Hypnotherapy for phobias and fears

Before I explain how hypnotherapy for phobias and fears works, I’ll be clear about what exactly is a phobia. A phobia is an intense, persistent and unreasonable fear of something. By another name it’s an anxiety disorder where the fear is way too disproportionate to the actual danger and it can significantly interfere with daily […]

Therapy in Harrogate

Therapy in Harrogate. Change for the better. Be calmer, less stressed. End an addiction, phobia or fear. Improve your performance in life.

What do most people use hypnotherapy for?

What do most people use hypnotherapy for? My answer is based on what most clients come to see me for. Smoking Cessation. Hypnotherapy to stop you smoking and vaping can work in a couple of sessions. It can get to the subconscious to quickly alter your subconscious and change the associations you have with the […]

How effective is hypnotherapy?

How effective is hypnotherapy? Well, nothing is 100% certain but the numbers for hypnotherapy certainly look good. And to make this blog as factual as possible I’ve put in all the links for you to read the research papers yourself. For the sake of thoroughness and rigour the scientific articles are long and detailed so […]

Hypnotherapy without work knowing

Hypnotherapy without work knowing. It sounds somehow sneaky. Behind people’s backs. Shouldn’t you be open and honest about how you’re feeling? Let people know you’re out of sorts? Maybe others need help too. Well you can. But life and the work place isn’t perfect. You hold your hand up and there’s a paper trail. Others […]

Hypnotherapy for High Functioning Anxiety

High Functioning Anxiety isn't an official mental health condition— yet. You won’t find it in medical textbooks. Although the American National Institute of Mental Health suggests that 18% of people suffer from it. That’s the 18% who are aware of it. More often than not, if you show the symptoms it’s generally assumed you’ve Generalised […]

Hypnotherapy for bereavement

Hypnotherapy for bereavement helps you process your grief properly. It’s a way of helping you dial down the pain. You have to accept that you’ll have good days and bad days. What we’re working together to do is increase the number of good days. And hypnotherapy for bereavement is this process. First things first, you […]

Hypnotherapy for stress and anxiety

Anxiety and stress in small amounts can be what drives us on.They stop us from being bored, let us focus: become stimulated, decisive, creative and effective. But too much and you may need hypnotherapy for stress and anxiety. How stress and anxiety damage youBeyond a certain point – that’s different for all of us – […]

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