Blog

Categories

Hypnotherapy and Me

At its heart, “Hypnotherapy and Me” is a relationship story. How it entered my life (I needed to change), what problem I was hoping it would solve? (me not thinking about myself) and what I expected versus what actually happened (underwhelming).

Hypnotherapy for vaping

Hypnotherapy for vaping needs to address one issue. Stop it. Think of it as an order, but one delivered calmly through hypnotherapy. While vaping is often used as a tool to quit smoking and considered a "less harmful" option for smokers it is NOT a healthy activity for smokers or non-smokers.

Hypnotherapy for your Oxbridge interview

Hypnotherapy for your Oxbridge interview. It isn’t a replacement for knowledge. What it is is an opportunity for you to work on the best version of you being present in the interview.

What is EMDR?

A helpful way to think about it is if talk therapy is like organising a messy filing cabinet by talking through each folder, EMDR is more like unsticking jammed files so the brain can sort them on its own.

Therapy in Harrogate

Therapy in Harrogate. Change for the better. Be calmer, less stressed. End an addiction, phobia or fear. Improve your performance in life.

COVID-19 and your mental health

Figures from the government and studies from mental health charities have revealed mental health has sharply declined since March 2020.

Valentines' Hypnotherapy - For love, rejection and meeting that special someone

Falling in love starts with you. Find out how Cognitive Behavioural Hypnotherapy could help put you in a better place to meet your significant other.

New Year’s Resolutions and Hypnotherapy

How not to break your new year's resolutions with the help of Cognitive Behavioural Hypnotherapy.

Hypnotherapy and honesty

This blog explains why honesty is so important when it comes to Cognitive Behavioural Hypnotherapy.

« Previous 1 2 3 Next »