CBT Archives | The Gentle Mind

Hypnotherapy for 20 harsh truths

Hypnotherapy for 20 harsh truths is all about understanding life can be cruel and unfair - but you can still choose your response whatever happens.

Hypnotherapy to unlock the brain’s feel good hormones

Hypnotherapy to unlock the brain’s feel good hormones is all about the mind body connection. The main "feel-good" hormones—dopamine, serotonin, oxytocin, and endorphins—are neurotransmitters that regulate mood, reduce stress, and promote happiness. A neurotransmitter is simply a chemical messenger that carries signals that control your mood. To send ‘good signals’ you need a healthy lifestyle like exercise, social connection, sunlight exposure, and a sense you’re achieving your goals. It’s a mindset and hypnotherapy makes it easier for you to do this.

Hypnotherapy for addiction

Hypnotherapy works on your subconscious to change how you think, feel and act - and can help end your addiction.

Hypnotherapy for emetophobia

Hypnotherapy for emetophobia can remove your phobia of vomit once and for all.

Hypnotherapy for Ketamine addiction

I’ll be upfront here, hypnotherapy for Ketamine addiction is only part of the answer. It’s not the silver bullet. Just like with any addiction - cocaine, alcohol, gambling - you YOU have to decide that this is your time to end this. No one else. You. And I’m here to believe in you all the […]

What is psychotherapy?

To answer what is psychotherapy? I’ll start by describing what exactly the words mean. To break it down the word ‘psycho’ comes from the Greek for “soul” or “mind”. And ‘therapy’ means “healing." Also from a Greek word. So what we’re talking about is a healing of your thinking. A coming to terms with why […]

Hypnotherapy for happiness

Hypnotherapy for happiness. How does that work? Just by being calm. No I’m not being trite. Here’s a slightly longer explanation. Can hypnotherapy make you happier? Hypnotherapy for happiness helps by looking at what makes you unhappy. Taking away what’s blocking your chances of happiness. What does this mean? That when you’re calm you can […]

Hypnotherapy for child mental health

This blog, Hypnotherapy for child mental health, is based on a BBC article. You can find the link here. The article is advocating resilience. This is something I talk about later. But first something about what feeds into the modern child’s mental health and what changed over recent years to make some call it a […]

Hypnotherapy for low self esteem

Hypnotherapy for low self esteem is a way to take a look at yourself and calmly come to the conclusion that you’re good enough already. There’s no need to beat yourself up. What does low self esteem look and feel like? Recognise the signs. Typically, if you have low self-esteem you do the following: you’re extremely […]

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