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Hypnotherapy for High Functioning Anxiety

High Functioning Anxiety isn't an official mental health condition— yet. You won’t find it in medical textbooks. Although the American National Institute of Mental Health suggests that 18% of people suffer from it. That’s the 18% who are aware of it. More often than not, if you show the symptoms it’s generally assumed you’ve Generalised […]

Football psychology for your mental skills

Football psychology for your mental skills is to help you at every stage of your career. From the early years right through to when you retire. And beyond. It’s about everything inside you - your mindset. And everything outside your control - the crowd, social media, the temptations and home life. They don’t exist separately […]

Hypnotherapy for Addiction

With hypnotherapy for addiction I focus on two things: Stopping addictive behaviours Reducing your fear of relapsing Working with you we look at changing your identity and beliefs.What do I mean by that? Together we work on creating a positive identity of being healthy, in control, powerful and free.In other words, to end this habit […]

Hypnotherapy for stress and anxiety

Anxiety and stress in small amounts can be what drives us on.They stop us from being bored, let us focus: become stimulated, decisive, creative and effective. But too much and you may need hypnotherapy for stress and anxiety. How stress and anxiety damage youBeyond a certain point – that’s different for all of us – […]

Hypnotherapy for business owners

Hypnotherapy for business owners isn't coaching, although there is an overlap. Coaching, admittedly still a talking therapy, is somewhat more mechanical. Numbers. Targets. Goals. But what I’m keen to explore is what sits in your nature that can hold you back. Eight states of mind where hypnotherapy helps (1). Imposter syndrome You somehow feel you’re […]

What is Hypnotherapy?

What is hypnotherapy

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