Blog

The true cost of hypnotherapy

The true cost of hypnotherapy. What I’m asking you to do is to see hypnotherapy as an investment. An opportunity cost. The hidden price of staying stuck as it were. I want you to think of “How much does hypnotherapy cost?” as the wrong question.

Hypnotherapy for resilience

Hypnotherapy for resilience: explore how it reduces stress, shifts negative thinking, and builds emotional strength to handle life’s pressures.

Hypnotherapy for anxiety

Hypnotherapy targets the root cause of anxiety by ‘rewiring’ your negative thought patterns. In other words I calm your the nervous system through suggestion and this breaks your fight-or-flight cycle creating a calmer version of you. In other words you find it easier to live with yourself.

Hypnotherapy for Gen Z

Hypnotherapy for Gen Z is a way of healing for a generation facing pressures like no other. And the stereotype from older generations doesn’t help - Gen Z gets a lot of bad press. It’s been called ‘the loneliest generation’ due to high levels of depression and anxiety, while think pieces vilifying its work ethic constantly crop up online. […]

Hypnotherapy and Me

At its heart, “Hypnotherapy and Me” is a relationship story. How it entered my life (I needed to change), what problem I was hoping it would solve? (me not thinking about myself) and what I expected versus what actually happened (underwhelming).

Hypnotherapy for Yorkshire

So, what’s hypnotherapy for Yorkshire all about? To put it bluntly, as Yorkshire folk do, it’s about helping your mind, so you can leave behind anything that’s troubling you. Easy as that. What is hypnotherapy for Yorkshire? More later, but it’s a way of relaxing so I can talk to your subconscious and land a […]

What do most people use hypnotherapy for?

What do most people use hypnotherapy for? My answer is based on what most clients come to see me for. Smoking Cessation. Hypnotherapy to stop you smoking and vaping can work in a couple of sessions. It can get to the subconscious to quickly alter your subconscious and change the associations you have with the […]

Hypnotherapy and honesty

This blog explains why honesty is so important when it comes to Cognitive Behavioural Hypnotherapy.