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What is EMDR?

A helpful way to think about it is if talk therapy is like organising a messy filing cabinet by talking through each folder, EMDR is more like unsticking jammed files so the brain can sort them on its own.

Hypnotherapy for Yorkshire

So, what’s hypnotherapy for Yorkshire all about? To put it bluntly, as Yorkshire folk do, it’s about helping your mind, so you can leave behind anything that’s troubling you. Easy as that. What is hypnotherapy for Yorkshire? More later, but it’s a way of relaxing so I can talk to your subconscious and land a […]

What do most people use hypnotherapy for?

What do most people use hypnotherapy for? My answer is based on what most clients come to see me for. Smoking Cessation. Hypnotherapy to stop you smoking and vaping can work in a couple of sessions. It can get to the subconscious to quickly alter your subconscious and change the associations you have with the […]

COVID-19 and your mental health

Figures from the government and studies from mental health charities have revealed mental health has sharply declined since March 2020.

Valentines' Hypnotherapy - For love, rejection and meeting that special someone

Falling in love starts with you. Find out how Cognitive Behavioural Hypnotherapy could help put you in a better place to meet your significant other.

New Year’s Resolutions and Hypnotherapy

How not to break your new year's resolutions with the help of Cognitive Behavioural Hypnotherapy.

Hypnotherapy and honesty

This blog explains why honesty is so important when it comes to Cognitive Behavioural Hypnotherapy.

Hypnotherapy for confidence and self-esteem

Cognitive Behavioural Hypnotherapy can help you identify how you currently deal with patterns of thought and habits and if there are better ways.

Losing weight

Losing weight can be helped highly effectively by the relaxing influence of cognitive behavioural hypnotherapy.

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