Blog

What is EMDR?

A helpful way to think about it is if talk therapy is like organising a messy filing cabinet by talking through each folder, EMDR is more like unsticking jammed files so the brain can sort them on its own.

Therapy in Harrogate

Therapy in Harrogate. Change for the better. Be calmer, less stressed. End an addiction, phobia or fear. Improve your performance in life.

COVID-19 and your mental health

Figures from the government and studies from mental health charities have revealed mental health has sharply declined since March 2020.

Valentines' Hypnotherapy - For love, rejection and meeting that special someone

Falling in love starts with you. Find out how Cognitive Behavioural Hypnotherapy could help put you in a better place to meet your significant other.

New Year’s Resolutions and Hypnotherapy

How not to break your new year's resolutions with the help of Cognitive Behavioural Hypnotherapy.

Hypnotherapy and honesty

This blog explains why honesty is so important when it comes to Cognitive Behavioural Hypnotherapy.

Handling 11-plus exam stress

During exam stress, hypnotherapy can help you learn to breathe calmly, be in a more relaxed state and think more clearly.

Hypnotherapy for confidence and self-esteem

Cognitive Behavioural Hypnotherapy can help you identify how you currently deal with patterns of thought and habits and if there are better ways.

Losing weight

Losing weight can be helped highly effectively by the relaxing influence of cognitive behavioural hypnotherapy.

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