A helpful way to think about it is if talk therapy is like organising a messy filing cabinet by talking through each folder, EMDR is more like unsticking jammed files so the brain can sort them on its own.
What do most people use hypnotherapy for? My answer is based on what most clients come to see me for. Smoking Cessation. Hypnotherapy to stop you smoking and vaping can work in a couple of sessions. It can get to the subconscious to quickly alter your subconscious and change the associations you have with the […]
