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What is psychotherapy?

To answer what is psychotherapy? I’ll start by describing what exactly the words mean. To break it down the word ‘psycho’ comes from the Greek for “soul” or “mind”. And ‘therapy’ means “healing." Also from a Greek word. So what we’re talking about is a healing of your thinking. A coming to terms with why […]

Hypnotherapy for fertility

Let’s be clear what hypnotherapy for fertility is. It’s a complementary therapy for infertility. It can help you manage your stress and anxiety. Dialling them down. And doing this - improving your overall well-being - increases your chances of conception. Why it might be worth giving hypnotherapy for fertility a try Not everyone feels happy […]

Hypnotherapy for low self esteem

Hypnotherapy for low self esteem is a way to take a look at yourself and calmly come to the conclusion that you’re good enough already. There’s no need to beat yourself up. What does low self esteem look and feel like? Recognise the signs. Typically, if you have low self-esteem you do the following: you’re extremely […]

Hypnotherapy for dealing with narcissists

Hypnotherapy for dealing with narcissists is usually after the event. Once you're out of the relationship and we deal with the lasting harm that's been done. ‘Narcissist’ is a word you hear bandied around. Usually to refer to someone who’s a ‘bit of a big head’ or ‘pompous’. But a true narcissist can do serious […]

Losing weight

Losing weight can be helped highly effectively by the relaxing influence of cognitive behavioural hypnotherapy.

What is Hypnotherapy?

What is hypnotherapy

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