counselling Archives | The Gentle Mind

The Science Behind Hypnotherapy.

The evidence suggests that hypnotherapy is a real psychological state or process that can influence attention, perception, and behaviour for the better.

How does hypnotherapy work?

How does hypnotherapy work? Just before I have a go at answering ‘How does hypnotherapy work?’, I’ll first explain, what hypnotherapy is. What is hypnotherapy? Let’s pull word word apart. The ‘therapy’ bit of the word comes from Greek language simply means healing. In modern speak to say you’re "in therapy," usually means you’re probably […]

Hypnotherapy for hoarding disorder

Hypnotherapy for hoarding disorder helps you sort out your life and feel good about letting things go.

Hypnotherapy for addiction

Hypnotherapy works on your subconscious to change how you think, feel and act - and can help end your addiction.

Hypnotherapy for emetophobia

Hypnotherapy for emetophobia can remove your phobia of vomit once and for all.

Hypnotherapy for phobias and fears

Before I explain how hypnotherapy for phobias and fears works, I’ll be clear about what exactly is a phobia. A phobia is an intense, persistent and unreasonable fear of something. By another name it’s an anxiety disorder where the fear is way too disproportionate to the actual danger and it can significantly interfere with daily […]

Hypnotherapy instead of revenge

Hypnotherapy instead of revenge flies in the face of the old saying, “Don’t get mad, get even.” I don’t want you mad, or wasting your time on this earth looking to get even. In effect, what I’m saying is that hypnotherapy can be a great form of forgiveness. So if you have ever been betrayed, […]

Hypnotherapy without work knowing

Hypnotherapy without work knowing. It sounds somehow sneaky. Behind people’s backs. Shouldn’t you be open and honest about how you’re feeling? Let people know you’re out of sorts? Maybe others need help too. Well you can. But life and the work place isn’t perfect. You hold your hand up and there’s a paper trail. Others […]

Hypnotherapy for anger

Before I can describe how hypnotherapy for anger works, we need to define what exactly is anger? What is anger? Anger is an emotion characterised by antagonism towards someone, or something you feel has deliberately done you wrong. As an emotion anger is something we give and receive. To others - and ourselves. And this […]

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