Anxiety Archives | The Gentle Mind

Therapy in Harrogate

Therapy in Harrogate. Change for the better. Be calmer, less stressed. End an addiction, phobia or fear. Improve your performance in life.

What do most people use hypnotherapy for?

What do most people use hypnotherapy for? My answer is based on what most clients come to see me for. Smoking Cessation. Hypnotherapy to stop you smoking and vaping can work in a couple of sessions. It can get to the subconscious to quickly alter your subconscious and change the associations you have with the […]

Hypnotherapy for bereavement

Hypnotherapy for bereavement helps you process your grief properly. It’s a way of helping you dial down the pain. You have to accept that you’ll have good days and bad days. What we’re working together to do is increase the number of good days. And hypnotherapy for bereavement is this process. First things first, you […]

Hypnotherapy for stress and anxiety

Anxiety and stress in small amounts can be what drives us on.They stop us from being bored, let us focus: become stimulated, decisive, creative and effective. But too much and you may need hypnotherapy for stress and anxiety. How stress and anxiety damage youBeyond a certain point – that’s different for all of us – […]

Hypnotherapy for business owners

Hypnotherapy for business owners isn't coaching, although there is an overlap. Coaching, admittedly still a talking therapy, is somewhat more mechanical. Numbers. Targets. Goals. But what I’m keen to explore is what sits in your nature that can hold you back. Eight states of mind where hypnotherapy helps (1). Imposter syndrome You somehow feel you’re […]

Does hypnosis work?

Does hypnosis work? Simple answer is yes. Although it depends on a couple of factors. Nothing too hard though What is Hypnosis? Hypnosis is a state of deep relaxation that you allow yourself to enter. It’s in this state of concentration and focused attention you can: talk and think your way out of thoughts and […]

Hypnotherapy for the male menopause

Hypnotherapy for the male menopause. What is it? The technical name for the male menopause is the andropause and scientifically it’s seen as a gradual decline in testosterone. It’s called ADAM - androgen deficiency in the aging male. Signs of the male menopause. Your body. You have less muscle mass, reduced bone density, increased body […]

What is Hypnotherapy?

What is hypnotherapy

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