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Football psychology for your mental skills
Football psychology for your mental skills is to help you at every stage of your career. From the early years right through to when you retire. And beyond. It’s about everything inside you - your mindset. And everything outside your control - the crowd, social media, the temptations and home life. They don’t exist separately […]
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Hypnotherapy for bereavement
Hypnotherapy for bereavement helps you process your grief properly. It’s a way of helping you dial down the pain. You have to accept that you’ll have good days and bad days. What we’re working together to do is increase the number of good days. And hypnotherapy for bereavement is this process. First things first, you […]
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Hypnotherapy for Addiction
With hypnotherapy for addiction I focus on two things: Stopping addictive behaviours Reducing your fear of relapsing Working with you we look at changing your identity and beliefs.What do I mean by that? Together we work on creating a positive identity of being healthy, in control, powerful and free.In other words, to end this habit […]
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Hypnotherapy for stress and anxiety
Anxiety and stress in small amounts can be what drives us on.They stop us from being bored, let us focus: become stimulated, decisive, creative and effective. But too much and you may need hypnotherapy for stress and anxiety. How stress and anxiety damage youBeyond a certain point – that’s different for all of us – […]
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Therapy in Leeds 2026
When we talk about therapy in Leeds what we usually mean is we’re in therapy, having therapy, or talking to a therapist. Therapy itself as a word means a treatment intended to relieve or heal a disorder. So, what exactly is the therapy we’re talking about here? Really what we’re referring to is the word ‘psychotherapy’ […]
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Hypnotherapy for business owners
Hypnotherapy for business owners isn't coaching, although there is an overlap. Coaching, admittedly still a talking therapy, is somewhat more mechanical. Numbers. Targets. Goals. But what I’m keen to explore is what sits in your nature that can hold you back. Eight states of mind where hypnotherapy helps (1). Imposter syndrome You somehow feel you’re […]
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Does hypnosis work?
Does hypnosis work? Simple answer is yes. Although it depends on a couple of factors. Nothing too hard though What is Hypnosis? Hypnosis is a state of deep relaxation that you allow yourself to enter. It’s in this state of concentration and focused attention you can: talk and think your way out of thoughts and […]
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