The Gentle Mind

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Hypnotherapy for anger
Before I can describe how hypnotherapy for anger works, we need to define what exactly is anger? What is anger? Anger is an emotion characterised by antagonism towards someone, or something you feel has deliberately done you wrong. As an emotion anger is something we give and receive. To others - and ourselves. And this […]
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Hypnotherapy for low self esteem
Hypnotherapy for low self esteem is a way to take a look at yourself and calmly come to the conclusion that you’re good enough already. There’s no need to beat yourself up. What does low self esteem look and feel like? Recognise the signs. Typically, if you have low self-esteem you do the following: you’re extremely […]
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