Blog

Football psychology for your mental skills

Football psychology for your mental skills is to help you at every stage of your career. From the early years right through to when you retire. And beyond. It’s about everything inside you - your mindset. And everything outside your control - the crowd, social media, the temptations and home life. They don’t exist separately […]

Hypnotherapy for bereavement

Hypnotherapy for bereavement helps you process your grief properly. It’s a way of helping you dial down the pain. You have to accept that you’ll have good days and bad days. What we’re working together to do is increase the number of good days. And hypnotherapy for bereavement is this process. First things first, you […]

Hypnotherapy for business owners

Hypnotherapy for business owners isn't coaching, although there is an overlap. Coaching, admittedly still a talking therapy, is somewhat more mechanical. Numbers. Targets. Goals. But what I’m keen to explore is what sits in your nature that can hold you back. Eight states of mind where hypnotherapy helps (1). Imposter syndrome You somehow feel you’re […]

Hypnotherapy for the male menopause

Hypnotherapy for the male menopause. What is it? The technical name for the male menopause is the andropause and scientifically it’s seen as a gradual decline in testosterone. It’s called ADAM - androgen deficiency in the aging male. Signs of the male menopause. Your body. You have less muscle mass, reduced bone density, increased body […]