FearOfFlying Archives | The Gentle Mind

The true cost of hypnotherapy

The true cost of hypnotherapy. What I’m asking you to do is to see hypnotherapy as an investment. An opportunity cost. The hidden price of staying stuck as it were. I want you to think of “How much does hypnotherapy cost?” as the wrong question.

Hypnotherapy for resilience

Hypnotherapy for resilience: explore how it reduces stress, shifts negative thinking, and builds emotional strength to handle life’s pressures.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy lets you be a better version of yourself. Resilient. Not scared, stressed, or anxious. Be confident and strong.

Hypnotherapy for anxiety

Hypnotherapy targets the root cause of anxiety by ‘rewiring’ your negative thought patterns. In other words I calm your the nervous system through suggestion and this breaks your fight-or-flight cycle creating a calmer version of you. In other words you find it easier to live with yourself.

How Long Does Hypnotherapy Last?

How Long Does Hypnotherapy Last? This can be answered several ways and I’ll try and answer in as many ways as is helpful. From the most immediate meeting to the long term lasting effects.

Hypnotherapy and Me

At its heart, “Hypnotherapy and Me” is a relationship story. How it entered my life (I needed to change), what problem I was hoping it would solve? (me not thinking about myself) and what I expected versus what actually happened (underwhelming).

Hypnotherapy for Yorkshire

So, what’s hypnotherapy for Yorkshire all about? To put it bluntly, as Yorkshire folk do, it’s about helping your mind, so you can leave behind anything that’s troubling you. Easy as that. What is hypnotherapy for Yorkshire? More later, but it’s a way of relaxing so I can talk to your subconscious and land a […]

How does hypnotherapy work?

How does hypnotherapy work? Just before I have a go at answering ‘How does hypnotherapy work?’, I’ll first explain, what hypnotherapy is. What is hypnotherapy? Let’s pull word word apart. The ‘therapy’ bit of the word comes from Greek language simply means healing. In modern speak to say you’re "in therapy," usually means you’re probably […]

Hypnotherapy for a fear of flying

Hypnotherapy for a fear of flying let's you travel carefree. No more worrying about flying - whatever the reason.

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