Blog

Categories

What to expect in a first session of hypnotherapy.

What to expect in a first session of hypnotherapy. Learn how to relax before your first session to let go of stress, anxiety, phobias, fears.

What is EMDR?

A helpful way to think about it is if talk therapy is like organising a messy filing cabinet by talking through each folder, EMDR is more like unsticking jammed files so the brain can sort them on its own.