Cognitive Behavioural Therapy Archives

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy lets you be a better version of yourself. Resilient. Not scared, stressed, or anxious. Be confident and strong.

Hypnotherapy to unlock the brain’s feel good hormones

Hypnotherapy to unlock the brain’s feel good hormones is all about the mind body connection. The main "feel-good" hormones—dopamine, serotonin, oxytocin, and endorphins—are neurotransmitters that regulate mood, reduce stress, and promote happiness. A neurotransmitter is simply a chemical messenger that carries signals that control your mood. To send ‘good signals’ you need a healthy lifestyle like exercise, social connection, sunlight exposure, and a sense you’re achieving your goals. It’s a mindset and hypnotherapy makes it easier for you to do this.

Hypnotherapy instead of revenge

Hypnotherapy instead of revenge flies in the face of the old saying, “Don’t get mad, get even.” I don’t want you mad, or wasting your time on this earth looking to get even. In effect, what I’m saying is that hypnotherapy can be a great form of forgiveness. So if you have ever been betrayed, […]

Hypnotherapy for anger

Before I can describe how hypnotherapy for anger works, we need to define what exactly is anger? What is anger? Anger is an emotion characterised by antagonism towards someone, or something you feel has deliberately done you wrong. As an emotion anger is something we give and receive. To others - and ourselves. And this […]

Hypnotherapy for Ketamine addiction

I’ll be upfront here, hypnotherapy for Ketamine addiction is only part of the answer. It’s not the silver bullet. Just like with any addiction - cocaine, alcohol, gambling - you YOU have to decide that this is your time to end this. No one else. You. And I’m here to believe in you all the […]

Hypnotherapy for tennis

Before I talk about hypnotherapy for tennis, I want to mention a book written in 1974 ‘The Inner Game of Tennis’ by Timothy Gallwey. It gives tennis a long history of looking for answers to the game beyond coaching and practicing, practicing and practicing. The inner game is your mind set. How you think and […]

Hypnotherapy for child mental health

This blog, Hypnotherapy for child mental health, is based on a BBC article. You can find the link here. The article is advocating resilience. This is something I talk about later. But first something about what feeds into the modern child’s mental health and what changed over recent years to make some call it a […]

Hypnotherapy for low self esteem

Hypnotherapy for low self esteem is a way to take a look at yourself and calmly come to the conclusion that you’re good enough already. There’s no need to beat yourself up. What does low self esteem look and feel like? Recognise the signs. Typically, if you have low self-esteem you do the following: you’re extremely […]

Hypnotherapy for High Functioning Anxiety

High Functioning Anxiety isn't an official mental health condition— yet. You won’t find it in medical textbooks. Although the American National Institute of Mental Health suggests that 18% of people suffer from it. That’s the 18% who are aware of it. More often than not, if you show the symptoms it’s generally assumed you’ve Generalised […]

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