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Hypnotherapy for dealing with narcissists

Hypnotherapy for dealing with narcissists. Let's deal with the damage they cause. Re-build your trust and self esteem. Take away the fear.

Cognitive Behavioural Therapy and hypnosis for A-Level exam stress

This can be a rollercoaster of a time. All you’ve ever known is school and the end is in sight. You can see your dream career starting to take shape. After the exams do you and your girlfriend/boyfriend split or stay together? Will university mean you miss home? Everyone - it seems - is more […]

Reduce stress in pregnancy with Cognitive Behavioural Therapy and hypnosis

What is this about? In the last 20 years, understanding of babies' emotions in and out of the womb has increased - the sadness, anger and happiness. There is now more knowledge on how a foetus behaves. Maternal stress is a big part of this. Antenatal stress and the effects on the foetus and child […]

Cognitive Behavioural Therapy and hypnosis and nine rules for a better life

If these rules look familiar they are. They’re 2,000 years old. They’re from the Stoic Code. Cognitive Behavioural Therapy (CBT) and hypnosis have shamelessly stolen them. All these nine points are really the backbone of everything I do with my clients. CBT and hypnosis are simply tools to land these points. 1. Wake up early. […]

How does Cognitive Behavioural Hypnotherapy work?

Okay, so my official title is a Cognitive Behavioural Hypnotherapist. But first and foremost I’m a Cognitive Behavioural Therapist (CBT) - hypnosis is just one of many techniques used in CBT and the one I favour to ‘land the message’. And CBT is a talking therapy that can help you manage your problems by changing […]

Hypnotherapy and honesty

This blog explains why honesty is so important when it comes to Cognitive Behavioural Hypnotherapy.

Losing weight

Losing weight can be helped highly effectively by the relaxing influence of cognitive behavioural hypnotherapy.

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