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Hypnotherapy for anxiety

Hypnotherapy targets the root cause of anxiety by ‘rewiring’ your negative thought patterns. In other words I calm your the nervous system through suggestion and this breaks your fight-or-flight cycle creating a calmer version of you. In other words you find it easier to live with yourself.

Hypnotherapy for phobias and fears

Before I explain how hypnotherapy for phobias and fears works, I’ll be clear about what exactly is a phobia. A phobia is an intense, persistent and unreasonable fear of something. By another name it’s an anxiety disorder where the fear is way too disproportionate to the actual danger and it can significantly interfere with daily […]