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What is psychotherapy?
To answer what is psychotherapy? I’ll start by describing what exactly the words mean. To break it down the word ‘psycho’ comes from the Greek for “soul” or “mind”. And ‘therapy’ means “healing." Also from a Greek word. So what we’re talking about is a healing of your thinking. A coming to terms with why […]
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COVID-19 and your mental health
Figures from the government and studies from mental health charities have revealed mental health has sharply declined since March 2020.
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