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Hypnotherapy for the over-60s
Hypnotherapy for the over-60s. Get the most out of life. Don't be held back by your state of mind or your body. Stop worrying, start living.
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Hypnotherapy for Long COVID recovery
Hypnotherapy for Long COVID recovery is all about helping you to get on top of challenges like your fatigue, brain fog, anxiety (‘will I ever get better?’) and sleep problems.
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Hypnotherapy versus weight loss drugs
Hypnotherapy versus weight loss drugs. Hypnotherapy is no quick fix, look at it as more of a long-term answer that changes your relationship with food and eating.
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The true cost of hypnotherapy
The true cost of hypnotherapy. What I’m asking you to do is to see hypnotherapy as an investment. An opportunity cost. The hidden price of staying stuck as it were. I want you to think of “How much does hypnotherapy cost?” as the wrong question.
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Hypnotherapy for resilience
Hypnotherapy for resilience: explore how it reduces stress, shifts negative thinking, and builds emotional strength to handle life’s pressures.
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How does hypnotherapy work?
How does hypnotherapy work? Just before I have a go at answering ‘How does hypnotherapy work?’, I’ll first explain, what hypnotherapy is. What is hypnotherapy? Let’s pull word word apart. The ‘therapy’ bit of the word comes from Greek language simply means healing. In modern speak to say you’re "in therapy," usually means you’re probably […]
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Hypnotherapy for smoking
Hypnotherapy for smoking is all about one thing: putting a distance between you and the thought of a cigarette (it’s the same process for a vape, or a nicotine pouch). It’s to get you to a point where quite simply even the thought doesn’t bother you. It passes you by. You’ve formed a new habit. […]
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Hypnotherapy for boys
Boys need help. Why? They're not good at expressing themselves. It's the start of bottling feelings up. Hypnotherapy helps boys be more comfortable with themselves.
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Hypnotherapy for addiction
Hypnotherapy works on your subconscious to change how you think, feel and act - and can help end your addiction.
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