The Gentle Mind
Contact

Blog

Hypnotherapy for Gen Z
Hypnotherapy for Gen Z is a way of healing for a generation facing pressures like no other. And the stereotype from older generations doesn’t help - Gen Z gets a lot of bad press. It’s been called ‘the loneliest generation’ due to high levels of depression and anxiety, while think pieces vilifying its work ethic constantly crop up online. […]
Read more >
How Long Does Hypnotherapy Last?
How Long Does Hypnotherapy Last? This can be answered several ways and I’ll try and answer in as many ways as is helpful. From the most immediate meeting to the long term lasting effects.
Read more >
New Year’s Resolutions and Hypnotherapy
How not to break your new year's resolutions with the help of Cognitive Behavioural Hypnotherapy.
Read more >
Hypnotherapy and honesty
This blog explains why honesty is so important when it comes to Cognitive Behavioural Hypnotherapy.
Read more >
Worried? Stressed? Anxious? Relax
Anxiety, stress, panic conditions and PTSD can all be treated highly effectively by the relaxing influence of cognitive behavioural hypnotherapy.
Read more >