James Thomas, Author at The Gentle Mind

Hypnotherapy for Procrastination

In dictionary terms procrastination is, “the action of delaying or postponing something.” Hypnotherapy for procrastination is designed to get you moving. To be blunt, in everyday terms, to stop fannying about. That’s not meant to sound glib or callous, just stop you wasting time. It’s your most precious resource. What is the emotional root of […]

Hypnotherapy for fertility

Let’s be clear what hypnotherapy for fertility is. It’s a complementary therapy for infertility. It can help you manage your stress and anxiety. Dialling them down. And doing this - improving your overall well-being - increases your chances of conception. Why it might be worth giving hypnotherapy for fertility a try Not everyone feels happy […]

Hypnotherapy for social media

Hypnotherapy for social media is all about dialling down what we all do. Scroll too much. Compare too much. Feel the urge to frequently check social media, dating apps, online games, texts, the news or email too much. You’re drawn to check Instagram or TikTok too much. It’s too much to just sit and do […]

Hypnotherapy for tennis

Before I talk about hypnotherapy for tennis, I want to mention a book written in 1974 ‘The Inner Game of Tennis’ by Timothy Gallwey. It gives tennis a long history of looking for answers to the game beyond coaching and practicing, practicing and practicing. The inner game is your mind set. How you think and […]

How many hypnotherapy sessions do I need?

How many hypnotherapy sessions do I need? This is a question I’m asked all the time.It’s really difficult to give a simple answer. The bottom line is that Cognitive Behavioural Hypnotherapy is designed to make a difference quickly to problems that can have been deeply rooted in you for over 50 years. The top line […]

Hypnotherapy for happiness

Hypnotherapy for happiness. How does that work? Just by being calm. No I’m not being trite. Here’s a slightly longer explanation. Can hypnotherapy make you happier? Hypnotherapy for happiness helps by looking at what makes you unhappy. Taking away what’s blocking your chances of happiness. What does this mean? That when you’re calm you can […]

Hypnotherapy for child mental health

This blog, Hypnotherapy for child mental health, is based on a BBC article. You can find the link here. The article is advocating resilience. This is something I talk about later. But first something about what feeds into the modern child’s mental health and what changed over recent years to make some call it a […]

Hypnotherapy for business women

“Hypnotherapy for business women” I really shouldn’t be writing this in 2026, but I am. Fact. The world of work is still not a level playing field. I can’t change that. But what I can help you with is your mindset. Cracking on. Not doubting yourself. Giving all business women the self-confidence to believe. Why? […]

Hypnotherapy for procrastination

Hypnotherapy for procrastination is basically a way of stopping you letting your thoughts hurt you. Getting you to act. Become ‘unstuck’. Procrastination means that you put off something important. Even though you know that this is working against your best interests and have negative consequences. It's a common behaviour, but it can become problematic when […]

« Previous 1 … 5 6 7 8 9 … 15 Next »

Blog