Hypnotherapy instead of revenge flies in the face of the old saying, “Don’t get mad, get even.”
I don’t want you mad, or wasting your time on this earth looking to get even.
In effect, what I’m saying is that hypnotherapy can be a great form of forgiveness.
So if you have ever been betrayed, cheated on, lied to, gossiped about, bullied, abused, or relentlessly picked on you know how difficult it is to forgive the person.
And not only is it difficult to forgive, but it’s also hard to let go of the difficult emotions attached to it such as regret, resentment, anger, or hurt.
But focusing on the memories and hurt in day-to-day life is draining: it affects your life quality and happiness.
You’re letting others, when they’re not even present, control your happiness.
You need to be moving forward. Life is short.
What is forgiveness?
Basically forgiveness is letting go.
And hypnotherapy instead of revenge can be a fast, effective way to remove anger, resentment and grudges.
Also hypnotherapy instead of revenge works both ways. It helps you be kinder towards yourself and think less about the perpetrator, a lot less - maybe even nothing.
Using hypnotherapy like this allows for healing to take place and a greater sense of inner peace.
What it’s not is memory erasing. You don’t forget. Forgiveness does not mean forgetting.
It means you simply means release any attached emotions and taking away control from the person, or event. You’re not forgetting what happened, or acting as if nothing happened.
You’re learning more about yourself and your resilience.
How can hypnotherapy help with forgiveness?
Hypnotherapy is a very powerful technique to ‘talk’ to your subconscious.
If you’ve suppressed emotions, events, people, or memories, even think that you’ve forgiven the person consciously, subconsciously you may still be holding on to blocking emotions.
Hypnotherapy instead of revenge helps you let go.
Why forgive?
I’m looking at forgiveness as kindness to you.
Stopping the resentment, the anger, you being mad at yourself for not seeing the signs, taking the blame, or feeling guilty.
Hypnosis helps to widen the perspective and really see yourself as a whole subconsciously.
Understand that there are no mistakes or blames. There is no right or wrong, everything is just is.
And getting to this conclusion stops you:
. eating yourself up with cortisol
. masking the pain with drink and drugs
. feeling ashamed
. suffering from insomnia
. wasting time on things you can never change.
In other words you have the mental tools to crack on in life. Be the very best version of yourself.
As the saying goes, “The best form of revenge is success.” And what could be better than that?
Try hypnotherapy instead of revenge with me, James Thomas. A Cognitive Behavioural Hypnotherapist.
If you feel I could help you move on, please feel free to contact me at jamesthomas@thegentlemind.co.uk or call me on 07787563099.
You can see me in Leeds, Harrogate, York, Lincoln and Louth.
Finally a note on the image I've chosen. It's not revenge, it's the calm I want to create.
