Sports imagery

Hypnotherapy is a powerful too to create a better sporting version of you.

Let me explain.

When you deeply relax you can take your visualisation to a new, deeper level where we work with all your senses to create, or re-create, an experience.

This is where you build your power. Feel stronger, less bothered, more focused. And this brain ‘re-training’ stays with you outside in the real world - on the pitch, the track, in the ring, or racing car.

Working together hypnotherapy, we can work on any sport to help you:

• Put yourself in that moment and try to prepare yourself.
• Seeing yourself winning.
• Staying calm in front of the crowds.
• Staying calm between rounds.
• Correcting errors e.g. getting your golf swing/tennis serve back.
• ‘Training’ when you’re injured.
• Rediscovering your love of your sport (finding your lost ‘mojo’).
• Dealing with pressure.
• Controlling your adrenaline.
• Removing distracting thoughts.
• Game planning.
• Confidence/belief.

We’ll look at, and work with, the physical environment of your sport. Your aims. Practice in slow motion or real-time. Remind yourself how you should feel, think and act at all stages. This will be the basis for your hypnotherapy scripts and our work between our sessions.

I’ve worked with footballers, runners, drivers looking to get into Formula One, horse riders, golfers, tennis players and mixed martial arts fighters.