Being a professional can bring challenges right from the start. For example, you have to study long and hard - and nowadays that means taking on board debt. Then there’s getting a foothold, progressing, making sure your career doesn’t become your life, the pressure you put on yourself to succeed and the feeling that you’re constantly competing (you are, but don’t worry about it).

Coaching

I’m not a coach, but I can help you create your own coaching mindset.

What do I mean by this? Invariably as you progress you’ll be coached: set targets, given new skills, leadership training, motivation techniques.

These only work if you believe. If you start to doubt yourself, feel you can’t get to the next level and can’t ask for help because you feel judged (you are), then I can help.

You don’t have to be stressed. I can help you relax and enjoy the process. Crack on.

Everything will seem easier when you don’t worry

Tackling imposter syndrome

The thing is you are already good enough. People have passed judgement on you and promoted you, believe in you. The feeling of not being good enough is just that - a feeling. We can look at these insecurities, help you to recognise and celebrate your professional achievements. The observable fact.

I also understand that the higher you rise the more this can play on your mind. You earn more, spend more, have ‘more to lose’. Second homes, school fees, investments all play on your mind.

Women and the pressures you face.

Everything is compounded even more. The ‘lads’ banter. The expectation to pour the coffee (yes, even now). Rushing to pick the kids up, feeling guilty. Wondering if you can get back on the career ladder after having a family. Dealing with the menopause and losing confidence. All these things are issues I can help you with.

You've reached the top - now what?

They say it can be lonely at the top. It doesn’t have to be. That’s simply a state of mind. We can change that. Enjoy the view.

Also, for some, once you reach the top there can be an overwhelming feeling of disappointment. The thought of, “Is all there is?”

Yet again disappointment is only a state of mind. So don’t waste time feeling empty.


How I can help?

Whether you're looking to manage pressure, build resilience, or need support in how to achieve a healthy work-life balance, we can look at all aspects of your professional career. For example:
. Corporate coaching
. Time management
. Leadership mistakes
. How to be a better leader.

It’s important to remember that all your problems - no matter how seemingly big or small - are valid.


Why choose The Gentle Mind?

I spent 30 years in the corporate world. And saw first hand how ‘playing the corporate game’ affected people.

I worked in advertising and saw:
. how ambition beat talent and left talent disheartened
. how the problems of being a professional ran through all industries. I worked with The City, finance, motor manufacture, sports, entertainment, pharmaceutical, charity, airlines and fashion in London, New Zealand, New York, Amsterdam and Berlin.

I can help you grow as a professional to the point where you’re not just surviving, but thriving.