If any of the following leave you out of sorts, bring it to an end right now. Stop panicking, end your agoraphobia (public transport, shopping centres, crowds & queues, leaving home on your own). And dial down your social anxieties, your phobias (spiders, heights, flying, needles) and break your OCD.
Everyone has anxiety at some point in their life. It’s your response to stress, or when you think you’re in danger.
For example, you may feel worried and anxious about something specific like sitting an exam or a job interview.
However, you might find it hard to control your worries. Your anxiety might be more constant and run riot through your daily life. Let’s end this.
It’s a calm and relaxing way to get your subconscious to work for you. Bypass your limiting beliefs.
You ‘re-train’ your brain. Understand that you are NOT your thoughts. You can let go. Control how you think, feel and act. Nothing needs to disturb your inner peace.
I am James Thomas - The Gentle Mind; one of the UK’s few Cognitive Behavioural Hypnotherapy practitioners. Using Cognitive Behavioural Hypnotherapy I help individuals, aged from seven to eighty-seven. When we are not ourselves, we burn out both physically and mentally. As part of your journey, I will help you to be kinder to yourself and achieve a relaxed and gentle mind.
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